This 3-minute chocolate mango smoothie has a thick creamy texture and a rich chocolatey taste. It is a delicious breakfast or snack with over 28g of protein. If you love chocolate and tropical flavors, you've got to try this one!
This Chocolate Mango Smoothie tastes just like a milkshake! Yet it is a great way to consume 20-30 grams of protein plus vitamins and healthy fats. Chocolate protein powder, frozen mango, vanilla, milk and a little extra cocoa create this creamy and delicious smoothie.
Prepared in 3 minutes from kitchen staples, this protein shake is a great snack for when you need a quick pick-me-up and are craving both fruit and chocolate! It is easily made with dairy or vegan.
Enjoy as an energizing breakfast smoothie, post-workout shake, healthy dessert, or booze it up by adding your favourite alcohol for a frozen cocktail. Keep reading to learn just how easy it is to make.
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Why You'll Love This Recipe
- So much flavour! It's fruity yet chocolatey.
- Healthy yet tastes like a dessert.
- A filling snack. Packed with 20-30 g protein plus healthy fats.
- Made with pantry staples in 3 minutes.
- Perfect for breakfast, post-workout, snack or dessert.
- Easily gluten-free, dairy-free, and vegan.
Want more smoothie ideas? You'll also like this healthy shamrock shake, peppermint mocha protein shake, cinnamon roll protein shake, apple pie protein smoothie, peach cobbler protein shake, and blackberry strawberry banana smoothie.
Ingredient Notes
Here are the ingredients you'll need to make this chocolate mango protein shake:
- Frozen mango chunks: I like to get the big bag from Costco. If you choose to use fresh mango, add some ice cubes to make the smoothie cold. It will have a thinner texture.
- Chocolate protein powder: I like to use whey, but vegan protein will work too. I like to use the leanfit chocolate whey protein powder.
- Dutch processed cocoa powder: I like this darker, deeper cocoa powder, but regular will work too. Cacao powder will also work.
- Vanilla extract
- Milk of choice: I use 2%, use plant-based milk if you prefer.
Optional Ingredients
Amp up the nutrition of this protein smoothie recipe with any of your favourite add ins! Try some of these for health benefits:
- Greek yogurt: 1-2 large tablespoons. Or if you're vegan try almond milk yogurt or coconut yogurt.
- Collagen powder
- Chia seeds: Blend them in. Start with 1 tablespoon and increase to 2 if desired. Hemp seeds and cacao nibs would be great too.
- Nut butter: Adding 1 tablespoon of peanut butter, almond butter, or cashew butter will add creaminess and keep you full.
- Flax Seeds: 1-2 tablespoons
- Oats: Try adding 2-4 tablespoon of hearty oats. Use rolled or quick oats.
- Spinach: 1 large handful.
- Pure maple syrup or honey if you like it sweeter.
- More frozen fruits like strawberries, blueberries, blackberries, etc. Be sure to increase the milk amount if adding more fruit. Note that this will impact the flavor of the smoothie.
Substitutions
There are many ways to change up this smoothie depending on your mood. Here are some substitution suggestions:
- Use vanilla protein powder. If you don't want the chocolate flavor to overpower.
- Dairy-free or vegan. Substitute the milk with your vegan choice if you prefer. cashew milk, oat milk, coconut milk, almond milk, soy milk. Ensure your protein powder is also vegan.
- Add booze. 1-2 oz vodka, Irish whiskey, or chocolate liqueur are my picks for a delicious frozen cocktail!
Step-by-Step Instructions
Be sure to read the recipe card below for the full recipe.
(1) Add all ingredients to the bucket of a high-speed blender.
Blend for 30-60 seconds until it's a creamy smoothie.
(2) Pour into a glass. Enjoy immediately!
How to Serve
There are many ways to enjoy this mango chocolate smoothie. Here are some suggestions:
- Enjoy as a healthy breakfast or snack on the go.
- Blend as a post-workout smoothie to keep you full all morning.
- Make a blended cocktail by blending in 1-2 oz vodka, Irish whiskey, or chocolate liqueur.
- Enjoy at brunch with some of these delicious recipes:
- Gluten-free breakfast casserole
- Ricotta egg bites
- 4 ingredient vegan pancakes
- Gluten-free cheese scones
- Gluten-free english muffins
- Gluten-free bagels
Check out more breakfast recipes and smoothie recipes!
Make Ahead & Storage
Note that this smoothie recipe is best served and consumed fresh after preparing. It should not be made ahead of time, nor stored for later.
Got leftover smoothie? Pour into ice cube trays and freeze into smoothie cubes! Blend the frozen cubes with a little milk for a new smoothie another day.
Batching
If you're hosting a crowd of people, this smoothie is easy to scale up (depending on your blender capacity). Double the recipe for two large smoothies or 4 smaller smoothies.
Expert Tips
Here are some of my top tips and tricks for a successful smoothie:
- Use a frozen element. Whether it's simply ice, frozen banana, or frozen cold brew cubes. This will result in the coldest, thickest, creamiest smoothie.
- Add the liquid slowly. You can always add more to thin it out.
- Use a high-powered blender. My two favourite investments are the ZWILLING ENFINIGY power blender or the Vitamix E310.
- Blend for 30-60 seconds until thoroughly pulverized.
- Add extra nutritional benefits with chia seeds, flax seeds, collagen powder, spinach, etc.
- Top with whipped cream, mango chunks, and a chocolate chips for some fun!
Frequently Asked Questions
Yes, if you use vegan protein powder and dairy-free milk such as unsweetened almond milk.
My two favourite blenders are the ZWILLING ENFINIGY power blender or the Vitamix E310. They are an investment but it's so worth it to have a high quality blender.
Totally! To make a chocolate mango smoothie bowl, reduce the milk to ¼ cup. Use the tamper of your blender to mix and stir until smooth. Add a small amount more liquid if needed. Blending will take several minutes.
This chocolate mango smoothie is a creamy and delicious snack that will keep you full with its 28 grams of protein. It is easily made vegan for everyone to enjoy!
More Healthy Smoothie Recipes
- Peppermint Mocha Protein Shake
- Cinnamon Roll Protein Shake
- Apple Pie Protein Smoothie
- Peach Cobbler Smoothie
- High Protein Shamrock Shake
- Blackberry Strawberry Banana Smoothie
- Bahama Mama Tropical Smoothie
- Booster Juice "The Original" Copycat
- Booster Juice "Mango Hurricane" Copycat
More Drinks
- Apple Cider Aperol Spritz
- Peach Basil Sour Cocktail
- Blended Aperol Spritz Cocktail
- Creamy Espresso Martini With Baileys
Have you made this chocolate mango smoothie? I'd very much appreciate it if you leave a 5-star rating ⭐️⭐️⭐️⭐️⭐️ and review below, and tag me on instagram @fromoliviaskitchen!
Recipe
Chocolate Mango Smoothie
Equipment
- High-power blender
Ingredients
- 1 cup frozen mango chunks 140g
- 1 scoop chocolate protein powder 35g, I use whey
- 1 tablespoon dutch processed cocoa powder
- 1 tablespoon vanilla extract
- ⅔ cup milk of choice I use 2%, use plant-based if you prefer
Instructions
- Add all ingredients to the bucket of a high powered blender. Blend for 30-60 seconds until smooth.
- Pour into a glass and enjoy immediately!
Notes
- You could use fresh mango for the smoothie, but I recommend adding some ice to make it cold. It will have a thinner consistency.
- I like to use whey protein, but plant based will work too. Try vanilla protein powder for a different flavour!
- My favorite high powered blenders are the ZWILLING ENFINIGY power blender, and the Vitamix E310.
- Additional nutrition: Add a handful of spinach, collagen powder, chia seeds, or any other nutritional supplements to bulk up this smoothie.
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