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Olivia's Kitchen / Breakfast / Easy Breakfast Tacos

Published: Jan 23, 2024 · Modified: Jan 2, 2025 by Olivia Parsons

Easy Breakfast Tacos

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These 10 minute breakfast tacos are easy, healthy, and delicious! Corn tortillas are topped with scrambled eggs, avocado, cheese, cilantro, and delicious Mexican-inspired flavors. They are super customizable and easy to make for the whole family.

breakfast taco on a plate with lime wedge and jalapeno slices around.

These Easy Breakfast Tacos are the perfect breakfast packed with macronutrients and delicious flavor! 100% corn masa tortillas are toasted and topped with avocado, scrambled eggs, cheese, and Mexican-inspired flavors like pickled red onions, feta cheese, cilantro, and lime juice.

These egg breakfast tacos are one of the best ways to get your eggs in in the morning. They can be made in just 10 minutes and are super customizable, so you can use what you have! There's protein from the eggs, healthy fats from avocado and cheese, and carbs from the corn tortillas. This recipe is naturally gluten free, easily dairy free and vegetarian—so everyone can enjoy!

Change it up by adding cooked bacon, sausage, barbacoa, hashbrowns, refried beans, or whatever your heart desires. I think this will be your new breakfast fixation—they're just that good!

Jump to:
  • Why You'll Love This Recipe
  • Ingredient Notes
  • Substitutions
  • Step-by-Step Instructions
  • What to Eat with Breakfast Tacos
  • Storage
  • For a Crowd
  • Expert Tips
  • Frequently Asked Questions
  • More Breakfast Recipes
  • Recipe
  • Reviews

Why You'll Love This Recipe

  • Packed with flavor!
  • Hits all the macronutrients—protein from the eggs, carbs from the tortillas, and fat from cheese and avocado.
  • Ready in just 10 minutes—made on the stove in the same pan.
  • Fully customizable—use what you have to make these breakfast tacos your own.
  • Easy to make for the whole family.
  • Allergy-friendly. This recipe is naturally gluten free and easily dairy free or vegetarian.

If you like this, you'll also like my gluten free chicken taquitos, mango pico de gallo, gluten free salsa pinwheels, Mexican street corn salad, and gluten free bang bang shrimp.

Ingredient Notes

Here is everything you'll need to make breakfast tacos:

ingredients to make breakfast tacos.
  • 6 inch 100% corn masa tortillas—the kind found in the refrigerated section, not the bread section.
  • Large eggs
  • Seasoning—salt, pepper, garlic powder, sometimes I add little bit of chili flakes or cayenne. Add what you like!
  • Avocado—or use guacamole
  • Shredded cheddar cheese
  • Salsa
  • Pickled red onions—These are super easy to make, and they only need to sit for around 30 minutes.
  • Crumbled feta cheese or cotija cheese if you can find it.
  • Hot sauce—Tabasco, Frank's, or any Mexican style hot sauce will do.
  • Garnishes: jalapeño slices, cilantro, lime wedge, sour cream.

Substitutions

Use spices that you enjoy in your eggs—onion powder, cayenne, cumin, etc.
You could also cook the fried eggs instead of scrambled for a runnier yolk.

You can add just about anything to these breakfast egg tacos. Here are more suggestions:
black beans, crispy bacon, breakfast sausage, barbacoa beef, guacamole, pico de gallo, green chile, breakfast potatoes, chopped bell peppers, charred corn, sour cream

Can I make this dairy free? Of course, simply omit any cheese.

side view of a breakfast taco with pickled onions, jalapeno slices, and cilantro.

Step-by-Step Instructions

Be sure to read the recipe card below for the full ingredient list and instructions.

(1) Place a small nonstick skillet over medium heat and allow to warm for 5 minutes. Place a corn tortilla inside and cook for 2 minutes until the underside has some char marks. Flip and cook for another 2 minutes. If it's not browning, raise the heat slightly. Repeat with all tortillas then remove the skillet from the heat to allow it to cool slightly.

(2) In a small bowl, whisk the eggs and seasoning.

(3) With the same pan, add a spray of oil or a small pad of butter. Add the whisked eggs and scramble eggs until fully cooked.

left: tortilla cooking in a pan, middle: 2 eggs and seasoning in a bowl, right: scrambled eggs in a pan.

Assemble the tacos in the tortillas.

(4) Spread the smashed avocado right on the warm tortillas.

(5) Then top with the scrambled egg mixture, cheddar, salsa, onions, ripped cilantro, and crumbled feta.

(6) Drizzle with hot sauce and fresh lime juice. Enjoy immediately!

3 photos showing more ingredients being added to breakfast tacos on a plate.

What to Eat with Breakfast Tacos

These breakfast tacos are a delicious start to the day, packed with protein, carbs, and healthy fats. You can flavor them with whatever ingredients you have on hand.

  • Top with some charred corn
  • Top with mango pico de gallo
  • Top with Mexican street corn salad
  • Enjoy with a refreshing tropical bahama mama smoothie

Storage

Consume breakfast tacos immediately. They will not store well.

For a Crowd

Scale up depending on how many people you're feeding. 1 egg per tortilla and 2-3 tortillas per person is a good estimate.

2 breakfast tacos on a plate topped with pickled red onions, cilantro, and jalapeno slices.

Expert Tips

Here are some of my top tips and tricks for successful breakfast tacos recipe:

  • Cook the tortillas on medium-high heat for the nice char marks. But ensure to let the pan cool slightly before cooking the eggs, as they will burn.
  • For more protein and less fat, use egg whites instead of whole eggs.
  • Prepare elements in advance such as chopping onions, shredding cheddar, and crumbling feta.
  • Use what you have on hand for toppings.
  • For a large group, cook tortillas on a griddle, and scramble several eggs at a time. Set up a buffet so everyone can select their own toppings.
  • As a rule of thumb, serve 1 egg per tortilla and 2-3 tortillas per person.

Frequently Asked Questions

Are breakfast tacos gluten free?

Yes! Make sure you use 100% corn masa tortillas and the rest of the ingredients are naturally gluten free.

What tortillas are best for breakfast tacos?

My favorite tortillas for this recipe are the 6 inch 100% corn tortillas that are stored in the refrigerated section of the grocery store.

Can I use flour tortillas?

Sure! I would use the 6 inch flour tortillas. You can still give them a quick char in the pan.

Can I make dairy free breakfast tacos?

Yes! Simple don't add any cheese to your tacos.

breakfast taco on a plate topped with pickled red onions, jalapeno slices, and cilantro.

This breakfast taco recipe is a delicious punch of flavor while getting in a healthy breakfast! They are customizable so you can add your favorite toppings. They are quick to make in just 10 minutes—these healthy breakfast tacos are perfect for the whole family to enjoy.

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Have you made these breakfast tacos? I'd very much appreciate it if you leave a 5 star rating ⭐️⭐️⭐️⭐️⭐️ and review below, and tag me on instagram @fromoliviaskitchen!

Recipe

breakfast taco topped with red onion, jalapeno slices, cilantro, and cheese.

Easy Breakfast Tacos

These 10 minute breakfast tacos are easy, healthy, and delicious! Corn tortillas are topped with scrambled eggs, avocado, cheese, cilantro, and delicious Mexican-inspired flavors. They are super customizable and easy to make for the whole family.
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American, Mexican
Diet: Gluten Free, Low Lactose, Vegetarian
Cook Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 2 tacos
Calories: 250kcal
Author: Olivia Parsons

Ingredients
 

  • 2 6 inch 100% corn tortillas the kind found in the refrigerated section
  • 2 large eggs
  • ¼ teaspoon each: salt, pepper, garlic powder
  • ½ avocado mashed
  • ¼ cup shredded cheddar cheese
  • 2 tablespoon salsa
  • 2 tablespoon pickled red onions
  • 2 tablespoon cilantro ripped
  • 1 tablespoon crumbled feta cheese or cotija cheese
  • 2 teaspoon hot sauce
  • ¼ lime wedge

Instructions

  • Place a small nonstick skillet over medium heat and allow to warm for 5 minutes. Place a corn tortilla inside and cook for 2 minutes until the underside has some char marks. Flip and cook for another 2 minutes. If it's not browning, raise the heat slightly. Repeat with all tortillas then remove the skillet from the heat to allow it to cool slightly.
  • In a small bowl, whisk the eggs and seasoning.
  • With the same pan, add a spray of oil or a small pad of butter. Add the whisked eggs and scramble until fully cooked.
  • Assemble the tacos in the tortillas. Spread the smashed avocado right on the tortillas. Then top with the scrambled eggs, cheddar, salsa, onions, ripped cilantro, and crumbled feta. Drizzle with hot sauce and fresh lime juice. Enjoy immediately!

Notes

  • More filling suggestions: cooked bacon, cooked sausage, barbacoa, cooked hashbrowns, refried beans, pico de gallo, guacamole, etc.
  • For more protein, use egg whites instead of whole eggs.
  • Prepare elements in advance such as chopping onions, shredding cheddar, and crumbling feta.
  • Consume breakfast tacos immediately. They will not store well.
  • Scale up depending on how many people you're feeding. 1 egg per tortilla and 2-3 tortillas per person is a good estimate.
 
Nutrition facts are an estimate. 

Nutrition

Calories: 250kcal | Carbohydrates: 19g | Protein: 12g | Fat: 14.5g | Saturated Fat: 5g | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 5.9g | Trans Fat: 0.2g | Cholesterol: 180mg | Sodium: 875mg | Potassium: 268mg | Fiber: 3.1g | Sugar: 1.8g | Vitamin A: 184IU | Vitamin C: 9.4mg | Calcium: 175mg | Iron: 1.5mg
Tried this recipe? I'd love to see!Mention @fromoliviaskitchen or tag #oliviaskitchen!
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