• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
  • Recipe Index
    • Appetizers
    • Lunch & Dinner
    • Side Dishes
    • Snacks
    • Cocktail Recipes
    • Gluten-Free Desserts
  • Gluten-Free Resources
  • Services
    • Portfolio

Olivia's Kitchen

menu icon
go to homepage
  • Spring
  • High Protein
  • Recipes
  • About
  • Services
    • Portfolio
search icon
Homepage link
  • Spring
  • High Protein
  • Recipes
  • About
  • Services
    • Portfolio
×
Olivia's Kitchen / All Recipes / Pumpkin Spice Protein Shake

Published: Oct 6, 2023 · Modified: Jan 2, 2025 by Olivia Parsons

Pumpkin Spice Protein Shake

Jump to Recipe - Print Recipe

Enjoy the taste of a spiced pumpkin pie in this protein-packed smoothie! All you need are 6 ingredients and 3 minutes to create this delicious protein shake packed with healthy fats and fall flavours. It is gluten-free, dairy-free, and vegan.

pumpkin spice protein shape with whipped cream on top and pumpkins around.

This Pumpkin Spice Protein Shake tastes like a fall dessert! It is the perfect way to satisfy your pumpkin pie cravings while consuming 20-30 grams of protein, healthy fats, with fall flavors and warm spices. Pumpkin pie spice, maple syrup, and almond butter flavour real pumpkin purée to taste like a slice of pumpkin pie.

Prepared in 3 minutes from 6 ingredients, this pumpkin pie smoothie recipe is a great option for when you need a quick pick-me-up with a strong pumpkin flavor!

Enjoy as an energizing morning smoothie, post-workout shake, or booze it up by adding your favourite alcohol for a fall frozen drink. Keep reading to learn just how easy it is to make this pumpkin season.

Jump to:
  • Why You'll Love This Recipe
  • Ingredient Notes
  • Substitutions
  • Step-by-Step Instructions
  • How to Serve
  • Make Ahead & Storage
  • Batching
  • Expert Tips
  • Frequently Asked Questions
  • More Smoothie Recipes
  • Recipe
  • Reviews

Why You'll Love This Recipe

  • So much fall flavour! Tastes like an pumpkin pie, yet is healthy enough for breakfast!
  • Made with healthy ingredients and no artificial sweeteners.
  • Pumpkin is high in vitamin A and vitamin C.
  • A filling snack. Packed with 20-30 g protein and healthy fats.
  • Just 6 ingredients, made in 3 minutes.
  • Perfect for breakfast, post-workout, snack or dessert.
  • Gluten-free, dairy-free, and vegan. Omit the almond butter for nut-free too.

Want more smoothie ideas? You'll also like this apple pie protein smoothie, cinnamon roll protein shake, and peach cobbler protein shake.

More pumpkin recipes: gluten free pumpkin chocolate chip cookies, gluten free dairy free pumpkin tiramisu, pumpkin spice espresso martini, pumpkin banana muffins.

Ingredient Notes

Here are all the ingredients you'll need to make this pumpkin pie protein shake:

ingredients to make a pumpkin spice protein shake.

This smoothie will have the coldest, creamiest texture if you freeze the pumpkin into cubes overnight. If you don't though, that's okay. Throw in a few ice cubes to chill the smoothie.

  • Pumpkin purée: Canned pumpkin is fine, just make sure it's not pumpkin pie filling!
  • Vanilla protein powder: I like to use whey, but vegan protein will work too. I like to use the premier protein vanilla milkshake whey protein powder.
  • Almond butter: This makes the shake creamy and forms almond milk when blended with the water. You could also use peanut butter or any other nut butter.
  • Maple syrup: Omit if you don't want added sugar, but I love the maple flavor with pumpkin.
  • Pumpkin pie spice: You can buy this pre-blended, or make your own with 3 tablespoon cinnamon, 2 teaspoon nutmeg, 2 teaspoon ginger, 1 teaspoon cloves, and 1 teaspoon allspice. This will make more than this recipe requires.
  • Shot of espresso: I like to add this for a caffeine boost and a pumpkin spice latte flavor.
  • Water (& ice cubes if you want)
  • Whipped cream: Make it fun like a slice of pumpkin pie with a little whipped cream and dusting of pumpkin spice. Use vegan whipped cream if preferred.

Optional Ingredients

Amp up the nutrition of this pumpkin pie protein smoothie recipe with any of your favourite add ins! Try some of these for health benefits:

  • Greek yogurt: 1-2 large tablespoons. Or if you're vegan try almond milk yogurt or coconut yogurt.
  • Scoop of applesauce for an apple pumpkin smoothie.
  • Collagen powder
  • Chia seeds: Blend them in. Start with 1 tablespoon and increase to 2 if desired.
  • Flax Seed: 1-2 tablespoons
  • Oats: Try adding 2-4 tablespoon of hearty oats. Use rolled or quick oats. A delicious way to add even more pie flavour!
  • Spinach: 1 large handful.
  • Vanilla extract for more vanilla flavor.
  • More frozen fruits like blueberries, blackberries, etc. Be sure to increase the water amount if adding more fruit.
  • and more!

Substitutions

There are many ways to change up this smoothie depending on your mood. Here are some substitution suggestions:

  • If you don't have time to pre-freeze the pumpkin, simple use the puree from the jar and add a few ice cubes. Or add half a frozen banana for creaminess.
  • Water. Substitute with your milk of choice if you prefer. Or unsweetened almond milk, oat milk, coconut milk, soy milk, cashew milk, etc. Some apple juice would be a yummy addition.
  • Vegan. Use a scoop of protein powder that is vegan.
  • Add booze. 1-2 oz whiskey, bourbon, or rum are my picks for a delicious frozen fall cocktail!
  • Want a smoothie bowl? Reduce the water to ¼ cup. Use the tamper of your blender to mix and stir until smooth. Add a small amount more liquid if needed. Blending will take several minutes.

Step-by-Step Instructions

Be sure to read the recipe card below for the full recipe.

(1) Add all ingredients to the bucket of a high-speed blender.

Blend for 30-60 seconds until it's a creamy smoothie.

(2) Pour into a glass, top with whipped cream and a dusting of pumpkin pie spice if you wish, and enjoy immediately!

left: ingredients in a blender for a pumpkin protein shake, right: pouring pumpkin protein shake into a glass.

How to Serve

There are many ways to enjoy this healthy pumpkin smoothie. Here are some suggestions:

  • Enjoy as a healthy breakfast or snack on the go.
  • Make a blended cocktail by blending in 1-2 oz whiskey or bourbon.
  • Enjoy at brunch with some of these delicious recipes:
  • Gluten-free pumpkin scones
  • 4 ingredient vegan pancakes
  • Pumpkin banana muffins
  • Gluten-free baked apple fritters
  • Gluten-free english muffins
  • Gluten-free bagels

Check out more breakfast recipes and fall recipes!

Make Ahead & Storage

Note that this smoothie recipe is best served and consumed fresh after preparing. It should not be made ahead of time, nor stored for later.

Batching

If you're hosting a crowd of people, this pumpkin spice smoothie is easy to scale up (depending on your blender capacity). Double the recipe for two large smoothies or 4 smaller smoothies.

top view of pumpkin protein shake with whipped cream on top.

Expert Tips

Here are some of my top tips and tricks for a successful smoothie:

  • Use frozen ingredients. This smoothie will have the coldest, creamiest texture if you freeze the pumpkin purée into cubes overnight. If you don't though, that's okay. Throw in a few ice cubes to chill the smoothie.
  • Add the water slowly. You can always add more to thin it out.
  • Use a high-powered blender. My two favourite investments are the ZWILLING ENFINIGY power blender or the Vitamix E310.
  • Blend for 30-60 seconds until thoroughly pulverized.
  • Add extra nutritional benefits with chia seeds, flax seeds, collagen powder, spinach, etc.

Frequently Asked Questions

Is this smoothie vegan?

Yes, if you use vegan protein powder.

Can I turn this into a smoothie bowl?

Totally! Reduce the water to ¼ cup. Use the tamper of your blender to mix and stir until smooth. Add a small amount more liquid if needed. Blending will take several minutes.

What is the best blender for this smoothie?

My two favourite blenders are the ZWILLING ENFINIGY power blender or the Vitamix E310. They are an investment but it's so worth it to have a high quality blender.

pumpkin spice protein shape with whipped cream on top and pumpkins around.

This delicious pumpkin protein shake recipe is a great way to enjoy breakfast, post-workout, or just a mid-day snack! The perfect drink for autumn, using seasonal produce and flavors. It blends up quickly so you can get to enjoying the fall season!

More Smoothie Recipes

  • Apple Pie Protein Smoothie
  • Cinnamon Roll Protein Shake
  • Peach Cobbler Smoothie
  • Blackberry Strawberry Banana Smoothie
  • Bahama Mama Tropical Smoothie
  • Booster Juice "The Original" Copycat
  • Booster Juice "Mango Hurricane" Copycat

More Drinks

  • aperol coconut margarita with limes and red chilis around and aperol bottle in the background.
    Aperol Coconut Margarita
  • apple cider aperol spritz with apple slices and star anise and cinnamon stick.
    Apple Cider Aperol Spritz
  • peach basil sour in a coupe glass with a dehydrated lime and peaches in the background.
    Peach Basil Sour Cocktail
  • two blended aperol spritz cocktails in coupe glasses with half orange slices.
    Blended Aperol Spritz Cocktail
See more Cocktail Recipes →

Have you made this pumpkin protein smoothie? I'd very much appreciate it if you leave a 5-star ⭐️⭐️⭐️⭐️⭐️ review below, and tag me on instagram @fromoliviaskitchen!

Recipe

pumpkin spice protein shape with whipped cream on top and pumpkins around.

Pumpkin Spice Protein Shake

Enjoy the taste of a spiced pumpkin pie in this protein-packed smoothie! All you need are 6 ingredients and 3 minutes to create this delicious protein shake packed with healthy fats and fall flavours. It is gluten-free, dairy-free, and vegan.
5 from 2 votes
Print Pin Rate
Course: Drinks
Cuisine: American
Diet: Gluten Free, Low Lactose, Vegan, Vegetarian
Prep Time: 3 minutes minutes
Total Time: 3 minutes minutes
Servings: 1 smoothie
Calories: 339kcal
Author: Olivia Parsons

Equipment

  • High-power blender

Ingredients
 

  • ½ cup pumpkin purée frozen into cubes (about 5 cubes)
  • 1 scoop vanilla protein powder I use whey
  • 1 tablespoon almond butter
  • 2 teaspoon maple syrup
  • 1 teaspoon pumpkin pie spice
  • ⅔ cup water
  • 1 shot espresso optional for a pumpkin spice latte flavor
  • Optional topping of whipped cream & pumpkin spice dusting

Instructions

  • Add all ingredients to the bucket of a high powered blender. Blend for 30-60 seconds until smooth.
  • Pour into a glass, top with whipped cream and a dusting of pumpkin pie spice if you wish, and enjoy immediately!

Notes

  • This smoothie will have the coldest, creamiest texture if you freeze the pumpkin purée into cubes overnight. If you don't though, that's okay. Throw in a few ice cubes to chill the smoothie.
  • My favorite high powered blenders are the ZWILLING ENFINIGY power blender, and the Vitamix E310.
  • Additional nutrition: Add a handful of spinach, collagen powder, chia seeds, or any other nutritional supplements to bulk up this smoothie.
 
 
Nutrition facts are an estimate based on 1 smoothie without whipped cream. Protein content will depend on the brand used.

Nutrition

Calories: 339kcal | Carbohydrates: 31g | Protein: 25g | Fat: 15.6g | Saturated Fat: 1.8g | Polyunsaturated Fat: 2.8g | Monounsaturated Fat: 9.8g | Cholesterol: 8.2mg | Sodium: 175mg | Potassium: 632mg | Fiber: 8.7g | Sugar: 15g | Vitamin A: 5049IU | Vitamin C: 12.2mg | Calcium: 315mg | Iron: 6.2mg
Tried this recipe? I'd love to see!Mention @fromoliviaskitchen or tag #oliviaskitchen!
« Baked Sweet Potato Slices
Rotisserie Chicken Bone Broth »

Reader Interactions

Comments

  1. Melissa B says

    November 08, 2023 at 11:21 am

    5 stars
    We're well into November now and I keep making this on repeat! Not ready for holiday drinks yet. I don't typically enjoy smoothies but between the pumpkin and the espresso, this is a fantastic recipe!

    Reply
    • Olivia Parsons says

      November 08, 2023 at 11:38 am

      This is so great to hear!!!

      Reply
5 from 2 votes (1 rating without comment)

Let us know what you think! Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

liv surrounded by gluten-free baked goods and charcuterie board

Hey! I'm Olivia, and welcome to my kitchen. I love to eat good food but don't want it to be complicated. I value a balance of healthy, nutritious meals paired with simple, indulgent desserts to satisfy my sweet tooth. I'm all about eating your cravings in a balanced way. Get to know me here!

  • Instagram
  • Pinterest
  • TikTok

SPRING RECIPES 🌷

  • two mimosa mocktails on a wooden board.
    Non-Alcoholic Mimosa Mocktail
  • mini egg cookies with mini eggs around.
    Bakery Style Gluten Free Mini Egg Cookies
  • close up of ricotta cookies with amarena cherries.
    Ricotta Cookies with Amarena Cherries
  • close up of chocolate mini egg protein ice cream.
    Chocolate Mini Egg Protein Ice Cream (Ninja Creami)
  • mini egg rice krispie squares.
    Easter Mini Egg Rice Krispie Treats
  • gluten free lemon cookies with a few lemon slices and one with a bite missing.
    Gluten Free Italian Lemon Cookies

HIGH PROTEIN 💪🏼

  • top view of pint of biscoff protein ice cream made in the ninja creami.
    Biscoff Protein Ice Cream (Ninja Creami)
  • close up of golden oreos on top of protein ice cream in a ninja creami pint.
    Golden Oreo Protein Ice Cream (Ninja Creami)
  • top view of high protein elote pasta salad.
    Mexican Elote Pasta Salad (High Protein)
  • two jars of cottage cheese chocolate pudding topped with whipped cream and chocolate shavings.
    Cottage Cheese Chocolate Pudding

READER FAVES ⭐️

  • close up of gluten free cheez its
    Gluten-Free Cheez Its Copycat
  • square salmon sushi bake with toppings surrounding on a wooden board.
    Salmon Sushi Bake
  • close up of square pepperoni pizza
    Gluten-Free Detroit Style Pizza
  • gluten free focaccia bread pieces on a wood board
    Easy Gluten-Free Focaccia Bread

NEW POSTS ✨

  • authnetic italian no cook pizza sauce with a spoon.
    Authentic Italian Pizza Sauce Recipe (No Cook)
  • golf ball cheese ball with crackers around.
    Golf Ball Cheese Ball
  • close up of peanut butter chocolate protein ice cream topped with peanut butter and reese cups.
    Chocolate Peanut Butter Protein Ice Cream (Ninja Creami)
  • marinated olives in a white bowl with a spoon.
    Italian Marinated Olives

Work With Me

I love to align Olivia's Kitchen with brands that share the same value of healthy & delicious recipes in support of living a balanced life. I would be thrilled to work together and create deliciousness in some of the following ways:

  • Recipe Development
  • Food Photography
  • Sponsored Content
  • Short Form Video
  • Brand Ambassadorship
  • any other way I can help your brand create awesome food content!

Learn more about my services →

Footer

↑ back to top

Legal

Privacy Policy

Disclaimer

Terms & Conditions

Accessibility Policy

About

About Olivia

Contact

Work with Me

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Olivia's Kitchen

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.