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Olivia's Kitchen / Ninja Creami Recipes / Golden Oreo Protein Ice Cream (Ninja Creami)

Published: May 7, 2025 by Olivia Parsons

Golden Oreo Protein Ice Cream (Ninja Creami)

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If you love cookies and cream, you’ll go crazy for this Golden Oreo protein ice cream made in the Ninja Creami! With 46g of protein per pint, it’s a creamy, high-protein treat that’s as satisfying as it is delicious.

close up of golden oreos on top of protein ice cream in a ninja creami pint.

The Ninja Creami machine truly lives up to the hype. The flavours and textures that you're able to achieve with protein ice cream changes the game for creating healthy desserts.

This Ninja Creami Golden Oreo Protein Ice Cream contains just 5 ingredients!— milk, protein powder, vanilla extract, sugar-free pudding mix and Golden Oreo cookies. Once frozen and creamified in the Ninja Creami, it creates a delicious soft-serve textured ice cream that literally tastes like a Golden Oreo McFlurry. You will not believe you are eating 46g of protein in one pint of this ice cream recipe.

Get a couple extra Ninja Creami pints and meal prep your protein desserts for the week. This Ninja Creami oreo ice cream is sure to satisfy your sweet tooth!

Note that I have the Ninja Creami Deluxe model, which has 50% larger pints than the regular Ninja Creami. It also has 11 different modes and some new features compared to the original. I've scaled this recipe to serve 1-2 people, with quantities that will fit in the pint cups of any Ninja Creami machine so everyone can make it.

Jump to:
  • Why You'll Love This Recipe
  • Ingredient Notes
  • Step-by-Step Instructions
  • Make Ahead
  • Storing Leftover Protein Ice Cream
  • Tips and Tricks
  • Frequently Asked Questions
  • More Ninja Creami Recipes
  • Recipe
  • Reviews

Why You'll Love This Recipe

  • Perfect for cookie lovers—If you're into cookies and cream, this Golden Oreo twist is a nostalgic and delicious vanilla upgrade.
  • Tastes like a Golden Oreo Blizzard from Dairy Queen, yet the entire pint has 46g of protein!
  • Made with just 5 simple ingredients. No gums required.
  • Healthier than store-bought ice cream and lower in sugar.
  • Made quick and easy in the Ninja Creami! Just stir, freeze, and blend.
  • Creamy soft-serve texture without needing an ice cream maker.
  • This recipe is naturally nut-free and vegetarian, plus you can use gluten-free sandwich cookies to make it gluten free.

Looking for more Ninja Creami protein desserts? Try my Cookies and Cream Protein Ice Cream, Cake Batter Ninja Creami, Mini Egg Protein Ninja Creami, Orange Creamsicle Protein Ice Cream, or Chocolate Peanut Butter Cup Protein Ice Cream.

Ingredient Notes

Here are the ingredients you'll need to make this high protein Ninja Creami ice cream:

ingredients to make a high protein golden oreo ice cream in the ninja creami.
  • Milk—I typically use 1% Fairlife milk, however any dairy milk should work. Use skim milk to decrease the calories, or just 2% for a creamier texture.
  • Vanilla Extract—To enhance the flavor of the ice cream base.
  • Vanilla Protein Powder—I like to use the Premier Protein Whey Protein Powder in Vanilla Milkshake. It is creamy and provides 30g protein per serving, plus it doesn't have any weird flavours. Any vanilla protein powder you like will work.
  • Sugar-free pudding mix—You will find that sugar-free pudding mix is a common ingredient in creami recipes because it adds extra flavor and most importantly, a real ice cream-like thickness. While this recipe will still taste great without it, just 1 tablespoon really thickens up the low-fat milk to resemble full-fat ice cream.
  • Golden Oreo cookies—If you love cookies and cream but you also love vanilla, then you're going to go crazy for this golden oreo ice cream. You could use any sandwich cookie in its place.

Substitutions

  • Use different cookies—You can mix-in any type of cookie in this recipe. Try regular Oreos, Mint Oreos, Biscoff Cookies, graham crackers, etc.
  • Dairy-Free—Use almond milk and plant-based vanilla protein powder.
  • The Ninja Creami is also great for adding more mix ins like m&ms, chocolate chips, fruit chunks, peanut butter, etc. Blend on Lite Ice Cream first, Re-Spin if necessary, then add your mix-ins and blend on Mix-In.
  • Sweetness—If you like your ice cream sweeter, add 1-2 teaspoon of your favourite sweetener to the base like maple syrup, honey, agave, or a sugar free alternative.

Step-by-Step Instructions

Be sure to read the recipe card below for the full recipe and nutrition facts. Note that I have the Ninja Creami Deluxe model, as photographed below. I've scaled this recipe to also fit in the smaller original models.

(1) Add the milk, protein powder, vanilla extract, and pudding mix to a Ninja Creami pint. Stir and freeze overnight.

Run the pint under warm water for 30 seconds then dry it off. Place in the outer bowl.

(2) Blend on “Lite Ice Cream”, then add 1-2 tablespoon extra milk and “Re-spin”. Break up the golden Oreos and stuff them in the center of the ice cream. Blend on "Mix-In" mode.

(3) Enjoy immediately!

golden oreo protein ninja creami before, during, and after blending.

Make Ahead

The base of this protein ice cream must be made ahead of time, as it needs to freeze for at least 12 hours. If you want to meal prep your protein ice cream, you can buy additional Ninja Creami pints for your machine on Amazon, then mix and freeze several pints at once to always have protein ice cream at the ready.

Storing Leftover Protein Ice Cream

This recipe makes a good dessert for 2 people. It's quite filling! Either scoop into two bowls, or share straight from the pint.

Should you have leftover protein ice cream, smooth the top flat with a spoon, then place the pint cup back in the freezer. Blend on Lite Ice Cream the next time you want to enjoy it. The Oreo cookies will turn into little specks throughout!

Tips and Tricks

Here are some of my top tips for perfect protein ice cream in the Ninja Creami :

  • While I'm not sure 24 hours is truly necessary like Ninja suggests, the mixture must freeze for at least 12 hours before blending.
  • A lot of recipes will call for a pinch of xanthan gum to help the texture and creaminess of low-fat protein ice creams. I find it adds too much of an unpleasant flavour, even in small quantities.
  • Sugar-free instant pudding mix can be hard to find. Note that in Canada, our "Fat Free" Jello Pudding Mixes actually have no added sugar and contain the same macros as the American "Sugar Free" Jello Pudding Mixes.
  • Higher fat milk will make this protein ice cream even creamier.
  • You can make this recipe entirely plant-based if you prefer, though I do think whey protein powder will give the best taste and texture.
  • The Lite Ice Cream setting is meant for low fat mixtures like this protein ice cream. If you like your protein ice cream softer, you can Re-Spin a few times.

Frequently Asked Questions

Why run the frozen pint under warm water?

This loosens the frozen sides and bottoms before blending to prevent an icy texture.

Why is my ice cream powdery?

After the first spin, a lot of protein ice creams will have a powdery texture due to the low fat content. Just run a Re-Spin cycle or 2 until you have your desired texture.

Can I make this in a blender?

You could try freezing the milk into cubes, then adding the other ingredients with a splash of extra milk and blending like a protein shake, but you won't get as thick of a texture as with the Ninja Creami.

scoop missing of golden oreo protein ice cream in a ninja creami pint container.

Trust me, getting a Ninja Creami will change your protein game. This Golden Oreo protein ice cream is proof that hitting your protein goals can still taste like dessert. It’s creamy, packed with vanilla cookie goodness, and is super easy to make in the Ninja Creami. Start meal prepping your ice cream for the week and check out all of my protein ice cream recipes!

More Ninja Creami Recipes

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    Chocolate Mini Egg Protein Ice Cream (Ninja Creami)
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    Ninja Creami Shamrock Shake Protein Ice Cream
See more Ninja Creami Recipes →

Have you made this Golden Oreo protein ice cream? I'd very much appreciate it if you leave a 5-star rating ⭐️⭐️⭐️⭐️⭐️ and review below, and tag me on instagram @fromoliviaskitchen!

Recipe

close up of golden oreos on top of protein ice cream in a ninja creami pint.

Golden Oreo Protein Ice Cream

If you love cookies and cream, you’ll go crazy for this Golden Oreo protein ice cream made in the Ninja Creami! With 46g of protein per pint, it’s a creamy, high-protein treat that’s as satisfying as it is delicious.
5 from 1 vote
Print Pin Rate
Course: Dessert, Snack
Cuisine: American
Diet: Gluten Free, Low Calorie, Vegetarian
Prep Time: 10 minutes minutes
Freezer Time: 1 day day
Total Time: 1 day day 10 minutes minutes
Servings: 2
Calories: 263kcal
Author: Olivia Parsons

Equipment

  • Ninja Creami

Ingredients
 

  • 1½ cup 1% milk use 2% for a creamier texture, or skim for less calories
  • 1 serving vanilla whey protein powder (35g) or any vanilla protein powder
  • 1 tablespoon vanilla sugar-free Jello pudding mix
  • 2 teaspoon vanilla extract
  • 3 golden Oreos

Instructions

  • Add the milk, protein powder, vanilla extract, and pudding mix to a Ninja Creami pint. Stir and freeze overnight.
  • Run the pint under warm water for 30 seconds then dry it off. Place in the outer bowl.
  • Blend on “Lite Ice Cream”, then add 1-2 tablespoon extra milk and “Re-spin”. Break up the golden Oreos and stuff them in the center of the ice cream. Blend on "Mix-In" mode. Enjoy immediately!

Notes

  • This recipe serves 2 as a healthier protein dessert.
  • Protein content will depend on the brand of protein powder and milk.
  • Use almond milk and a plant-based vanilla protein powder if you are vegan or dairy-free.
  • Run the pint under warm water to soften the sides and reduce ice crystals.
  • If you cannot finish the entire pint, flatten the top and re-freeze. Spin on "Lite Ice Cream" next time. The Oreos will blend into the base.
 
Nutrition facts are an estimate.

Nutrition

Calories: 263kcal | Carbohydrates: 25g | Protein: 23g | Fat: 6g | Saturated Fat: 2.6g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 1.7g | Trans Fat: 0.1g | Cholesterol: 35mg | Sodium: 370mg | Potassium: 392mg | Fiber: 0.2g | Sugar: 16.4g | Vitamin A: 112IU | Calcium: 302mg | Iron: 0.6mg
Tried this recipe? I'd love to see!Mention @fromoliviaskitchen or tag #oliviaskitchen!
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Hey! I'm Olivia, and welcome to my kitchen. I love to eat good food but don't want it to be complicated. I value a balance of healthy, nutritious meals paired with simple, indulgent desserts to satisfy my sweet tooth. I'm all about eating your cravings in a balanced way. Get to know me here!

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