• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
  • Recipe Index
    • Appetizers
    • Lunch & Dinner
    • Side Dishes
    • Snacks
    • Cocktail Recipes
    • Gluten-Free Desserts
  • Gluten-Free Resources
  • Services
    • Portfolio

Olivia's Kitchen

menu icon
go to homepage
  • Spring
  • High Protein
  • Recipes
  • About
  • Services
    • Portfolio
search icon
Homepage link
  • Spring
  • High Protein
  • Recipes
  • About
  • Services
    • Portfolio
×
Olivia's Kitchen / All Recipes / Dairy-Free Spinach and Artichoke Dip

Published: Nov 11, 2020 · Modified: Nov 19, 2024 by Olivia Parsons

Dairy-Free Spinach and Artichoke Dip

Jump to Recipe - Print Recipe

This dairy-free spinach and artichoke dip is warm and creamy with all the flavours of your favourite appetizer. This recipe is gluten-free and dairy-free with an easy vegan option.

This dairy-free spinach and artichoke dip is warm and creamy with all the flavours of your favourite appetizer. This recipe is gluten-free and dairy-free with an easy vegan option.

This dairy-free spinach and artichoke dip is the perfect appetizer for thanksgiving, Christmas, a dinner party, or football Sunday.

It's super creamy with a "cheezy" tang and a little crunch from a secret ingredient. This dip has all the flavours of the favourite appetizer you remember - just without the gluten or dairy. This recipe is also easily vegan - allowing you to share (should you choose) with all your friends and family.

Keep reading to learn how easy it is to make!

This dairy-free spinach and artichoke dip is warm and creamy with all the flavours of your favourite appetizer. This recipe is gluten-free and dairy-free with an easy vegan option.

Ingredients you need

The ingredients in this recipe are a combination of the classic spinach and artichoke dip flavours mixed with dairy-free pantry staples you probably already have. Here's what you need:

Cashews: These serve as the "cream" in this dairy-free spinach dip. Soak the cashews prior to prep for at least 30 minutes in boiling water. If you have a high-powered blender like a Vitamix, this should be long enough. If you don't have a high powered blender, you may need to let them soak for several hours to achieve maximum creaminess.

(Vegan) Mayonnaise: If you're just trying to keep this dairy-free, feel free to use regular mayonnaise. I recommend one made with avocado oil for the most health benefits. If you would like this recipe to be vegan, simply use a vegan mayo alternative.

Lemon juice: A little bit of lemon juice goes a long way! The first time I tested this recipe, I didn't use any lemon and it was so... flat. There was no flavour kick and I knew it was missing something. As soon as I added some lemon juice, the rest of the flavours sang. Don't skip this.

Nutritional yeast: Another small but key component! The first time I tested the recipe, I felt like the nutritional yeast lended too much of a "cheddar" flavour that didn't really go with the dip - but combined with the lemon and apple cider vinegar, nutritional yeast lends the perfect "cheesy" note.

Apple cider vinegar: This adds a key note of tang to the dip. Don't skip it! You won't taste the vinegar in the final product, I promise.

This dairy-free spinach and artichoke dip is warm and creamy with all the flavours of your favourite appetizer. This recipe is gluten-free and dairy-free with an easy vegan option.

Frozen spinach: I like to use frozen because again - easy! No need to cook down the spinach to wilt, simple defrost in the microwave, strain in a paper towel and squeeze out the excess moisture, then you're good to go. Frozen spinach is also super budget-friendly.

Canned artichoke hearts, in water: It's important that your artichoke hearts are canned in water and not "marinated". I found that nearly every single one at the store was marinated, so watch out!

Canned water chestnuts, in water: These are, in my opinion, the best thing you could add to any spinach and artichoke dip. Water chestnuts provide a nice crunch that is a welcomed textural element in this dip. They have a mild flavour and I highly recommend adding them. I found them in the canned vegetable aisle at my grocery store!

Onion: For more flavour and crunch. I like to use a crisp white or yellow onion.

Garlic: For extra flavour! Feel free to adjust the quantity if you like more or less.

Salt & pepper: For optimal seasoning and to make the other ingredients sing!

Chips, crackers, vegetables: For serving! Choose your favourite vessel and dip away! I like to use corn tortilla chips and these Schar gluten-free breadsticks.

This dairy-free spinach and artichoke dip is warm and creamy with all the flavours of your favourite appetizer. This recipe is gluten-free and dairy-free with an easy vegan option.

How to make dairy-free spinach and artichoke dip

The great thing about this dairy-free spinach and artichoke dip is that all you have to do is combine the ingredients and bake. No need to watch over the stove stirring and melting cheese for an hour because there is no cheese here! Continue reading to learn the super simple process.

The first thing you want to do is preheat your oven (if you're making it to eat immediately. See the note later on preparing ahead of time). This will come together fast!

Ensure that your cashews have been soaked for at least 30 minutes in boiling water. If you don't have a high-powered blender, more time would be preferable. This is the one that I use!

This dairy-free spinach and artichoke dip is warm and creamy with all the flavours of your favourite appetizer. This recipe is gluten-free and dairy-free with an easy vegan option.

Drain and add the cashews, mayo, some water, lemon juice, nutritional yeast, and apple cider vinegar to a blender. Blend for 1-2 minutes until super smooth and silky. It will feel like a long time, but trust me, you need to blend for this long to ensure the cashew forms a "creamy" base.

Pour the blended mixture into a medium sized mixing bowl and add the rest of the ingredients, chopped. Stir together with a spatula and fill an oven-safe dish with the dip. This recipe quantity filled 2 french onion soup bowls for me.

You can stop here and refrigerate the covered dish(es) to be baked later or the next day. Bake at 400°F for 20 minutes to warm through, then serve immediately with crackers, chips, breadsticks, or veggies! Perfect for a holiday appetizer, dinner party, or game day! Leftovers (not that there will be any) can be covered and stored in the fridge for up to 2 days. Enjoy!

This dairy-free spinach and artichoke dip is warm and creamy with all the flavours of your favourite appetizer. This recipe is gluten-free and dairy-free with an easy vegan option.

This spinach and artichoke dip is creamy, hearty, and the ultimate appetizer for a holiday, dinner party, or game day! Not to mention it is gluten-free, dairy-free, and easily vegan. Perfect to serve all your friends and family!

Have you made this dairy-free spinach and artichoke dip? Be sure to leave a comment telling me how much you loved it, and tag me on instagram @fromoliviaskitchen! I hope you enjoy as much as I do!

More Gluten-Free Appetizers

  • golf ball cheese ball with crackers around.
    Golf Ball Cheese Ball
  • marinated olives in a white bowl with a spoon.
    Italian Marinated Olives
  • hand scooping a chip into protein buffalo chicken dip.
    High Protein Buffalo Chicken Dip
  • hand dipping a tortilla chip into fresh salsa.
    Blender Salsa with Fresh Tomatoes

Recipe

This dairy-free spinach and artichoke dip is warm and creamy with all the flavours of your favourite appetizer. This recipe is gluten-free and dairy-free with an easy vegan option.

Dairy-Free Spinach and Artichoke Dip (Gluten-Free)

This dairy-free spinach and artichoke dip is warm and creamy with all the flavours of your favourite appetizer. This recipe is gluten-free and dairy-free with an easy vegan option.
5 from 1 vote
Print Pin Rate
Course: Appetizer, Snack
Cuisine: American
Prep Time: 15 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 35 minutes minutes
Author: Olivia Parsons

Ingredients
 

  • ½ cup cashews soaked in boiling water for at least 30 minutes
  • ½ cup mayonnaise sub vegan mayo to make recipe vegan
  • ⅛ cup water
  • 2 teaspoon lemon juice
  • 2 teaspoon nutritional yeast
  • ¼ teaspoon apple cider vinegar
  • 150 g frozen spinach thawed and drained
  • 7 oz artichoke hearts (half can) drained and chopped, ensure they're not "marinated" in the can
  • ½ can water chestnuts about 100g, roughly chopped
  • ¼ cup white or yellow onion diced
  • 2 cloves garlic minced
  • ¼ teaspoon salt
  • ¼ teaspoon pepper

Instructions

  • Preheat the oven to 400°F.
  • Ensure the cashews have soaked in boiling water for at least 30 minutes. Drain and blend the cashews, mayonnaise, water, lemon juice, nutritional yeast, and apple cider vinegar in a high powered blender for 1-2 minutes until smooth.
  • Pour the mixture into a medium sized bowl. Add the remaining ingredients and stir with a spatula until combined.
  • Place the mixture in an oven safe dish and bake at 400°F for 20 minutes. (This quantity filled 2 french onion soup bowls.)
  • Carefully remove from the oven and enjoy! Best served hot with crackers, chips or vegetables. The mixture can be prepared ahead and stored in the fridge, covered, to be baked the next day. Leftovers can be stored in the fridge, covered, for 2 days.
Tried this recipe? I'd love to see!Mention @fromoliviaskitchen or tag #oliviaskitchen!
« Vegan Pumpkin Pasta Sauce
Healthy Peppermint Mocha (Gluten-Free & Vegan) »

Reader Interactions

Comments

No Comments

5 from 1 vote (1 rating without comment)

Let us know what you think! Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

liv surrounded by gluten-free baked goods and charcuterie board

Hey! I'm Olivia, and welcome to my kitchen. I love to eat good food but don't want it to be complicated. I value a balance of healthy, nutritious meals paired with simple, indulgent desserts to satisfy my sweet tooth. I'm all about eating your cravings in a balanced way. Get to know me here!

  • Instagram
  • Pinterest
  • TikTok

SPRING RECIPES 🌷

  • two mimosa mocktails on a wooden board.
    Non-Alcoholic Mimosa Mocktail
  • mini egg cookies with mini eggs around.
    Bakery Style Gluten Free Mini Egg Cookies
  • close up of ricotta cookies with amarena cherries.
    Ricotta Cookies with Amarena Cherries
  • close up of chocolate mini egg protein ice cream.
    Chocolate Mini Egg Protein Ice Cream (Ninja Creami)
  • mini egg rice krispie squares.
    Easter Mini Egg Rice Krispie Treats
  • gluten free lemon cookies with a few lemon slices and one with a bite missing.
    Gluten Free Italian Lemon Cookies

HIGH PROTEIN 💪🏼

  • top view of pint of biscoff protein ice cream made in the ninja creami.
    Biscoff Protein Ice Cream (Ninja Creami)
  • close up of golden oreos on top of protein ice cream in a ninja creami pint.
    Golden Oreo Protein Ice Cream (Ninja Creami)
  • top view of high protein elote pasta salad.
    Mexican Elote Pasta Salad (High Protein)
  • two jars of cottage cheese chocolate pudding topped with whipped cream and chocolate shavings.
    Cottage Cheese Chocolate Pudding

READER FAVES ⭐️

  • close up of gluten free cheez its
    Gluten-Free Cheez Its Copycat
  • square salmon sushi bake with toppings surrounding on a wooden board.
    Salmon Sushi Bake
  • close up of square pepperoni pizza
    Gluten-Free Detroit Style Pizza
  • gluten free focaccia bread pieces on a wood board
    Easy Gluten-Free Focaccia Bread

NEW POSTS ✨

  • authnetic italian no cook pizza sauce with a spoon.
    Authentic Italian Pizza Sauce Recipe (No Cook)
  • aperol coconut margarita with limes and red chilis around and aperol bottle in the background.
    Aperol Coconut Margarita
  • close up of peanut butter chocolate protein ice cream topped with peanut butter and reese cups.
    Chocolate Peanut Butter Protein Ice Cream (Ninja Creami)
  • high protein greek pasta salad in a white bowl with a gold spoon.
    High Protein Greek Pasta Salad

Work With Me

I love to align Olivia's Kitchen with brands that share the same value of healthy & delicious recipes in support of living a balanced life. I would be thrilled to work together and create deliciousness in some of the following ways:

  • Recipe Development
  • Food Photography
  • Sponsored Content
  • Short Form Video
  • Brand Ambassadorship
  • any other way I can help your brand create awesome food content!

Learn more about my services →

Footer

↑ back to top

Legal

Privacy Policy

Disclaimer

Terms & Conditions

Accessibility Policy

About

About Olivia

Contact

Work with Me

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Olivia's Kitchen

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.