Peppermint Mocha Protein Shake
Enjoy the taste of your favorite holiday coffee in this protein-packed smoothie! All you need are 6 ingredients and 3 minutes to create this delicious shake that tastes like a dessert, yet is packed with protein and healthy fats. It is gluten-free, dairy-free, and vegan.
Prep Time3 minutes mins
Total Time3 minutes mins
Course: Drinks
Cuisine: American
Diet: Gluten Free, Low Lactose, Vegetarian
Servings: 1 drink
Calories: 223kcal
- 1 serving chocolate protein powder I use whey
- 1 tablespoon almond butter
- 2 teaspoon maple syrup
- 1 teaspoon vanilla extract
- ¼ teaspoon peppermint extract
- ½ cup water or milk of choice
- 1 shot espresso
- 4-6 ice cubes or better yet, frozen cold brew cubes
- Optional topping of whipped cream & candy cane crumbs
Add all ingredients to the bucket of a high powered blender. Blend for 30-60 seconds until smooth.
Pour into a glass, then top with whipped cream and crushed candy canes. Enjoy immediately!
- I like to use whey protein, but plant based will work too.
- My favorite high powered blenders are the ZWILLING ENFINIGY power blender, and the Vitamix E310.
- Additional nutrition: Add a handful of spinach, collagen powder, chia seeds, or any other nutritional supplements to bulk up this smoothie.
- Instead of ice cubes, try freezing cold brew into cubes. This will make the smoothie thicker and colder with a strong coffee flavour.
Nutrition facts are an estimate without whipped cream. Protein content will depend on the brand used.
Calories: 223kcal | Carbohydrates: 15g | Protein: 17.8g | Fat: 10.2g | Saturated Fat: 1g | Polyunsaturated Fat: 2.2g | Monounsaturated Fat: 5g | Cholesterol: 39mg | Sodium: 72mg | Potassium: 267mg | Fiber: 1.6g | Sugar: 11g | Calcium: 181mg | Iron: 0.6mg