Healthy Dunkaroo Dip Recipe (High Protein)
Re-create nostalgic flavors with this viral healthy dunkaroo dip made from greek yogurt, protein powder, and funfetti cake mix! Satisfy your sweet cravings with this protein-packed twist on a childhood favorite.
Servings: 6
Calories: 188kcal
Ingredients
- 1 cup funfetti cake mix 130g
- 1 cup plain non fat greek yogurt 245g
- 1 cup light cool whip 90g
- 1 scoop vanilla protein powder 30g
- 2 teaspoon vanilla extract
- 2 tablespoon maple syrup or sweetener of choice
- Animal crackers, teddy grahams, or fruit for serving
Instructions
- First, heat treat the cake mix to make it safe to consume. Pour the cake mix into a microwave-safe bowl and microwave for 30 seconds. Stir, then heat for another 30 seconds. Repeat until a probe thermometer measures 165ºF, about 90 seconds total. Set aside to cool.
- In a medium size mixing bowl, stir together the greek yogurt, cool whip, protein powder, vanilla extract, sweetener, and cake mix until thoroughly combined. Transfer to a clean serving bowl.
- Serve immediately or for best results and a thicker texture, refrigerate for at least 1 hour. Serve with animal crackers, teddy grahams, graham crackers, or fruit for dipping. Enjoy!
Notes
- I use Premier Protein Vanilla Milkshake flavored whey protein powder. You could omit the protein powder if you wish and the dip will taste just as good.
- I recommend refrigerating the dip for at least 1 hour so allow the cake mix to hydrate and thicken the texture. It also tastes delicious cold.
Nutrition
Calories: 188kcal | Carbohydrates: 28g | Protein: 10g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 215mg | Potassium: 147mg | Fiber: 0.2g | Sugar: 17g | Vitamin A: 1.7IU | Calcium: 134mg | Iron: 0.6mg