Blackberry Strawberry Banana Smoothie
This delicious berry-filled smoothie is packed with fibre, nutrients, and flavour. With just 4 simple ingredients, you can blend up this quick breakfast or snack in 3 minutes. It is gluten-free, dairy-free, and vegan.
Servings: 1 large smoothie
Calories: 286kcal
Equipment
- High powered blender
Ingredients
- 1 frozen banana
- ¾ cup frozen strawberries
- ½ cup frozen blackberries
- 1 cup milk of choice Use more or less depending on your preferred thickness. I use unsweetened almond milk
Instructions
- Add all ingredients to a high powered blender with a lid. Start on low speed and increase. Blend until smooth, about 2 minutes.
- Pour into one large or two smaller glasses. Garnish with fresh berries or banana slices if desired. Enjoy!
Notes
- Use Frozen Fruit: This smoothie will have the best texture if all fruit is previously frozen. To freeze bananas, peel them, cut into quarters, and freeze in a large plastic bag. With this method I add 4 banana quarters to one smoothie.
- Additional nutrition: Add a handful of spinach, a scoop of protein powder, collagen powder, nut butter, chia seeds, or any other nutritional supplements to bulk up this smoothie.
- Want a smoothie bowl? Reduce the milk to ½ cup. Use the tamper of your blender to mix and stir until smooth. Add a small amount more liquid if needed. Blending will take several minutes.
Nutrition
Calories: 286kcal | Carbohydrates: 65g | Protein: 3.4g | Fat: 3.5g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 1.7g | Sodium: 169mg | Potassium: 801mg | Fiber: 10g | Sugar: 43g | Vitamin A: 227IU | Vitamin C: 56mg | Calcium: 537mg | Iron: 2.5mg