High Protein Banana Puddings
These high protein banana pudding cups are a delicious healthy dessert to prep for the week. Made with Greek yogurt, vanilla protein powder, and fresh banana—these mini jars are the perfect breakfast, snack, or dessert with 25g of protein each.
Servings: 4
Calories: 230kcal
Equipment
- 4x 6oz (175ml) jars, meal prep containers, or small cups
Ingredients
- 2 large bananas
- 1 ½ cups 0% plain Greek yogurt 350g
- 2 servings vanilla whey protein powder 75g
- 4 teaspoon vanilla extract
- ½ teaspoon cinnamon
- ½ cup graham cracker crumbs use gluten-free if desired.
Instructions
- Peel and slice one banana into thin rounds. Set aside.
- Peel the other banana and place into a medium-size mixing bowl. Mash with a fork.
- Add the Greek yogurt, protein powder, vanilla extract, and cinnamon to the mixing bowl. Stir to combine.
- Fill each jar halfway with the yogurt mixture. Layer 1 tablespoon graham cracker crumbs and a few banana slices in each jar. Top with the remaining yogurt mixture and another layer of graham crumbs and banana slices.
- Enjoy immediately or cover the jars and place in the fridge for up to 3 days.
Notes
- If you can find Nilla wafers, use those instead of the graham cracker crumbs.
- You can make this high protein banana pudding in any container you wish. Build it as one larger banana pudding, or 4 individual cups.
Nutrition
Calories: 230kcal | Carbohydrates: 29g | Protein: 25g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2.3g | Cholesterol: 7.7mg | Sodium: 118mg | Potassium: 574mg | Fiber: 3.4g | Sugar: 13g | Vitamin A: 155IU | Vitamin C: 11.5mg | Calcium: 183mg | Iron: 2mg