Gingerbread Protein Shake
Enjoy the taste of a spiced gingerbread cookie in this protein-packed smoothie! With pantry staples and 3 minutes, you can create this delicious shake that tastes like a dessert, yet is packed with protein and healthy fats. It is gluten-free and easily dairy-free or vegan.
Prep Time3 minutes mins
Total Time3 minutes mins
Course: Breakfast, Drinks
Cuisine: American
Diet: Gluten Free, Vegetarian
Servings: 1 drink
Calories: 306kcal
- 1 cup frozen coffee ice cubes or regular ice
- ½ frozen banana optional
- ½ cup milk or water or dairy-free alternative
- 1 scoop vanilla protein powder I use whey
- 1 teaspoon almond butter
- 1 teaspoon molasses
- 1 teaspoon vanilla extract
- ½ teaspoon ground ginger
- ½ teaspoon ground cinnamon
- Pinch of nutmeg and cloves
- Optional topping of whipped cream & a gingerbread cookie
Add all ingredients to the bucket of a high powered blender. Blend for 30-60 seconds until smooth.
Pour into a glass, then top with whipped cream and a gingerbread cookie if you wish. Enjoy immediately!
- I like to use whey protein, but plant based will work too.
- Omit the gingerbread to ensure the shake is gluten free.
- My favorite high powered blenders are the ZWILLING ENFINIGY power blender, and the Vitamix E310.
- Additional nutrition: Add a handful of spinach, collagen powder, chia seeds, or any other nutritional supplements to bulk up this smoothie.
- Instead of ice cubes, try freezing cold brew into cubes. This will make the smoothie thicker and colder with a strong coffee flavour.
Nutrition facts are an estimate without whipped cream. Protein content will depend on the brand used.
Calories: 306kcal | Carbohydrates: 21.6g | Protein: 25g | Fat: 13.7g | Saturated Fat: 3.3g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 7.3g | Cholesterol: 22.3mg | Sodium: 191mg | Potassium: 791mg | Fiber: 4.3g | Sugar: 14g | Vitamin A: 333IU | Vitamin C: 11.8mg | Calcium: 395mg | Iron: 4.2mg