Frozen Protein S'mores Bars
Try the viral frozen s’mores bars with 10g of protein each! With crunchy graham crackers, rich chocolate, and a fluffy protein marshmallow filling, this healthier version of a decadent dessert is sure to leave you satiated.
Servings: 10
Calories: 260kcal
Ingredients
- 10 full graham wafers 150g
- ½ cup chocolate chips 80g
- 1 teaspoon coconut oil
- 1 tub light Cool Whip thawed in the fridge
- 2 servings vanilla whey protein powder 75g
- 1 tablespoon vanilla extract
Instructions
- Line a medium-size sheet pan with parchment paper. Arrange 5 graham wafers in a line, tops down.
- Place the chocolate chips and coconut oil in a small bowl. Microwave in 30-second intervals, stirring until melted.
- Spread the chocolate over the entire surface of the graham wafers. Place in the freezer for 10 minutes to firm up.
- Stir together the light Cool Whip, protein powder, and vanilla extract. Quickly spread across the chocolate-coated graham wafers with an offset spatula. Place 5 graham wafers on top to align with the bottom ones.
- Freeze for at least 4 hours. S'mores bars can be eaten after 2 hours but may have a softer texture.
- Slice into 10 squares. Keep frozen until you’re ready to enjoy.
Notes
- S'mores are ready to eat with a soft center after 2 hours of freezing. For a firmer bar, freeze overnight.
- Storage: Freeze protein s'mores on the sheet pan for at least 4 hours before transferring them to an airtight container. Keep in the freezer for up to 1 month.
Nutrition
Calories: 260kcal | Carbohydrates: 31g | Protein: 10g | Fat: 11g | Saturated Fat: 7.7g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Trans Fat: 0.3g | Cholesterol: 14mg | Sodium: 131mg | Potassium: 120mg | Fiber: 1.3g | Sugar: 15g | Calcium: 50mg | Iron: 1.4mg