Banana Pudding Greek Yogurt Bowl
Feel like you're eating a dessert with this healthy high protein banana pudding bowl. Made with greek yogurt, vanilla protein powder, and fresh banana—this bowl is the perfect breakfast, snack, or dessert with 43g of protein.
Servings: 1 bowl
Calories: 410kcal
Ingredients
- ¾ cup 0% greek yogurt 175g
- 1 scoop vanilla protein powder 40g I use whey
- 2 teaspoon vanilla extract
- 1 banana 140g
- 1 tablespoon graham cracker crumbs 8g from 1 graham cracker
Instructions
- In a small bowl, stir together the greek yogurt, protein powder, and vanilla extract until homogenous.
- Add half of the banana to the bowl and mash it in until thoroughly combined. Cut the other half of the banana into round slices.
- Stir most of the banana slices in, leaving some to top with. Crumble the graham cracker and sprinkle the crumbs into the bowl. Top with extra banana slices and graham crumbs. Enjoy!
Notes
- Protein: I like to use whey protein, but you can use plant-based protein or any type you like. Use chocolate protein for a chocolate banana bowl.
- Gluten-free: Use a gluten-free graham cracker or omit the crumbs to make this bowl gluten-free.
- You can mix it up by using any fruit and any flavor protein powder.
- Meal prep: You can mix this up and store in an airtight container in the fridge for up to 3 days. Note that the graham crackers will soften.
Nutrition
Calories: 410kcal | Carbohydrates: 43g | Protein: 38g | Fat: 8.7g | Saturated Fat: 1g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 5.2g | Cholesterol: 17mg | Sodium: 233mg | Potassium: 1065mg | Fiber: 5.6g | Sugar: 22.6g | Vitamin A: 320IU | Vitamin C: 21mg | Calcium: 404mg | Iron: 4.1mg